Hi, I’m Wendy Mendoza, Certified High Performance Coach, Holistic Health Coach & Certified in Live Blood Cell Analysis.
I believe that everyone can live a full and vibrant life. Sometimes, we lose focus, we get off track or life just gets too hectic OR we don’t have the energy to pursue our passions or give our relationships and careers the presence they need and deserve. Next thing you know, life feels monotonous, we lose our drive and passion.
I know those who want to reach the next levels of high performance can and it’s a matter of putting in the focus to create clarity and awareness so that you can achieve the level you desire! It’s also a matter of knowing the right strategies to get you there.
We live in an age of distraction and this is just one of the challenges many of us face.
I worked for Corporate America for 18 years and while in my corporate role, I had some incredible opportunities to learn about leadership & self development. In August of 2015 I left my corporate job to pursue my passions full time, High Performance Coaching and Holistic Health Coaching & I’m certified in Live Blood Analysis.
So, why all 3 areas of focus?
Well, it’s important to know what drives you, what motivates you and for me, I love learning. It’s a core passion of mine. I’m the person listening to podcasts in my car all the time or reading personal development books.
The past 4 years, while working my corporate job, I studied to become a Holistic Wellness Coach. I worked in my spare time on my business. However, as I began to learn more, work with more clients I realized that wellness coaching was so much more than just how we eat or whether we exercise or not. It’s really about ALL areas of our lives. It’s about the clarity we have in our lives, the energy we have, our courage, the purpose we feel and the influence we have which is where High Performance Coaching comes into the mix. Now, toss in Live Blood Analysis and it’s a powerful recipe to take your life to the next level.
I became a Wellness and High Performance Coach so that I can help others live a more vibrant, full, energized and successful life.
In 2011, I was diagnosed with adrenal fatigue. I hadn’t even heard of this before, but I knew something was wrong when I felt like I needed two naps a day. I never felt rested and I couldn’t focus. I was gaining weight even though I had a clean diet and wasn’t eating much. My skin looked terrible, I had horrible acne and I looked older than I was. I made the very difficult decision to close my yoga studio and focus on my health.
I had really great eating habits. I didn’t eat fast food. I didn’t drink sodas or even coffee. I ate mostly organic and a plant based diet with very little animal protein. I started almost everyday with a super healthy green smoothie, salads for lunch and healthy dinners. All healthy habits, right? I knew something was missing and I wanted to dive in and figure out how I could heal myself holistically. So I enrolled into the Institute for Integrative Nutrition and started to learn things I had never been introduced to before. Things which were science based and I started to apply these to my eating style. I introduced a 30 day cleanse and everything started to shift for me.
I now have no symptoms of adrenal fatigue. My skin cleared up and I lost weight. I can focus more clearly. Basically, I feel great and when you go through times when you don’t feel so great, you learn the value of your health. However, it’s not just our health that’s important, we have to have balance in our lives. I know I want to be a high performer in my life and to be a high performer, I need my health to be an area of focus, but I also need to have clarity and balance in all areas of my life. This is why I became certified as a High Performance Coach, I wanted to know what the top performers in the world do and I want to share this others.
Our health is important and it can call attention to what’s needing a shift. This is why I’m so passionate about sharing this with you.
If you don’t feel great, you absolutely should. If you don’t feel like you are performing at your highest levels in life, you can.