I fully believe how you start your day sets the tone for the entire day. I’d wish I could say, I wake up early, meditate every day, have a slow easy morning to start my day and a super healthy breakfast. However, even after quitting my corporate job, it’s not really working like that. Things happen and sometimes you just have to jump into the day to get going. I do make sure I have a few important rituals I do daily to get my day started positively. Here’s just one little tip you can incorporate into you day.
Today’s tip is super easy, cheap and quick!
Everyday I have 2 tablespoons of apple cider vinegar with a little water and a drop of lemon essential oil (Certified Pure Therapeutic Grade Only) or fresh squeezed lemon. You can find so many articles on apple cider vinegar (ACV). However, I’m just going to focus on one reason for this weeks newsletter. You need to make sure you purchase high quality ACV. Make sure it’s raw and unpasteurized. I personally love Bragg’s brand. The reason I drink this daily is because it’s highly alkalizing for our body. When our body becomes to acidic this is when our energy levels are affected, we have increased risk of conditions like arthritis and gout, inflammation and more.
So – before I start my day, this is a super simple way to give your body some support to help manage & cope positively.